Meet Sarah Sherwood
How It Works
Reclaim
During the process of coaching, we will work on reclaiming the self-expertise you had as a child, but set aside for all kinds of good reasons.
Listen
We will look for what calls you & practice hearing it, honoring it & giving yourself permission to make populating your life with those things you prefer, top priority.
Uncover
We will uncover, & take a hard look at, the limiting, albeit deeply familiar & therefore hard-to-shake, beliefs or stories you hold.
Evolve
We will examine how these beliefs once served you, but now stand between you & what you want & are ready to have now.
Benefits
Open ourselves up to the possibility of having it all
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Exploring Your Path
Much of the most powerful work of coaching comes from the re-framing, or-re-interpretations, we will craft together from these stories.
By replacing limiting beliefs with new ones, we will step into the often-frightening & unfamiliar vastness of Possibility & will seek ways of becoming comfortable there, comfortable enough to take advantage of opportunities those old beliefs rendered unavailable.
Change happens, & we can choose to proactively manifest desired change or we can sit back, tolerate less-than-optimal conditions & wait for change to happen to us.
While there are often huge lessons & gifts for us in crisis, we serve ourselves best & enjoy life more, when we show up to the scariest question:
“What do I want for myself”
“Sarah is extraordinary. She is a phenomenal coach, effective mentor and an all around inspiring person. Anyone who wants help determining and achieving personal or professional goals – should hire Sarah.”
Daphne TheotocatosSprings, NY
About Sarah Sherwood
Sarah Sherwood is a New Yorker and mother of five, who lives a large, creative, intuitive life, deeply connected to her family and far flung community. A woman of passion, empathy, optimism & energy, Sarah has been coaching all her life. Providing balance and keeping extremely fit have been essential factors in her successful life and partnership.